Affirmations for Fresh Starts and Restful Sleep

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 31 December 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes.
0:35.0	Good evening, beautiful.
0:40.8	I'm so grateful that you're here with me right now.
0:51.5	Let's begin by taking a slow, deep breath in.
1:01.0	And as you exhale, allow your muscles to loosen.
1:06.0	Starting with your feet.
1:11.6	And then feel the gentle wave of relaxation, rise through your legs,
1:14.6	your hips, and your back.
1:20.6	Every breath brings more comfort, more stillness.
1:35.3	More stillness. Now, let your chest expand with ease as your shoulders drop away from your ears.
2:10.6	The heaviness of the day melts off, leaving your arms and hands relaxed
2:23.3	and your neck free of tension. Breathe into the softness
2:47.0	allowing your entire upper body to release and rest.
2:56.4	So, Feel calm, spread to your face now.
3:22.3	Your jaw spread to your face now.
3:30.0	Your jaw unclenches.
3:37.0	Your cheeks soften.
4:00.3	Your eyes get heavier with sleep. Let your entire body be cradled by the bed. Deeply relaxed.
4:05.3	Ready for the restful sleep ahead. I'll sleep ahead. The
4:33.6	The The
	...

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