Encore: The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 18 December 2024

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if you had a tool that helped you not only make better health decisions in the grocery store and restaurants but also gave you real-time feedback on how your body uniquely reacts to any kind of food? That is the beauty of wearable technology, and thanks to continuous glucose monitors this is something we’ll all be able to take advantage of in the near future. Levels is one company that’s been spearheading this field, providing an incredible amount of information on blood sugar responses and metabolic individuality. Today on “The Dr. Hyman Show,” I talk to Dr. Casey Means about what we can learn from the 51 million data points Levels has already gathered on blood glucose reactions, and so much more. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by Rupa Health, Pendulum, Thrive Market, and Pique. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Pendulum is offering listeners 20% off their first membership order at pendulumlife.com/farmacy Discount applied at checkout. Head over to ThriveMarket.com/Hyman today to receive 30% off your first order and a free gift up to $60. Head over to PiqueLife.com/Hyman20 and get up to 20% off + a complimentary beaker and rechargeable frother. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone, it's Dr. Mark Hyman. Thank you so much for being a loyal listener to the doctor's pharmacy.
0:04.8	For the holidays, I've decided to give my team a little break to rest up and prepare for more content and the new year ahead.
0:11.3	So the doctor's pharmacy will be replaying some older episodes for the next two weeks.
0:16.1	But don't worry, we'll be back with more content and brand new episodes starting Tuesday, December 31st. So for now, here are some of my favorite past episodes of the doctor's
0:24.4	pharmacy and see you next year.
0:28.9	Coming up on this episode,
0:30.7	The worst food in our entire data set of 51 million glucose data points is...
0:36.4	I want to hear this drum roll please.
0:38.3	If you're a healthcare practitioner like I am, you know how hard it is to keep your
0:43.8	medical knowledge up to date, especially when it comes to functional and specially lab testing.
0:48.7	You could spend a ton of time waiting through the latest medical literature, but that can
0:52.2	be hard to fit into an already busy schedule.
0:54.8	A better answer is Rupa University. Rather than spending countless hours combing through reports,
0:59.9	Rupa University hosts both six-week deep-dive boot camps and free training sessions every week,
1:05.2	led by experts in the industry who provide an up-to-date overview of a lab, topic, or health concern.
1:10.8	Rupa University is the number one educational institute for root cause medicine with over 20,000
1:15.4	practitioners a year learning about functional and specially lab testing.
1:18.9	If you want to level up your knowledge of functional lab test, make sure to visit
1:22.1	rupa University.com.
1:24.0	Have you heard the buzz about GLP1?
1:26.1	Well, this naturally occurring hormone is sometimes called
1:28.9	an unhunger hormone because it actually helps curb your appetite and cravings and it helps
	...

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