Encore: Mastering Your Metabolism: Expert Advice You Need

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 16 December 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Metabolic health is key to preventing chronic diseases, which means it’s crucial for us to understand how our dietary choices impact our overall well-being. Simple changes in our eating habits can improve our insulin response and balance blood sugar levels, which offers immediate health benefits. In this episode, Jessie Inchauspe, Dr. Casey Means, and Dr. Ben Bikman share their actionable insights on boosting your metabolism through food. We delve into the latest research and provide practical tips for incorporating metabolism-friendly nutrition into your daily routine. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these interviews can be found here: Surprise Hacks To Balance Your Blood Sugar The Secret to Longevity, Reversing Disease, and Optimizing Health: Fixing Metabolism Reversing Chronic Disease And Aging By Fixing Insulin Resistance This episode is brought to you by Seed, Cozy Earth, and Vivobarefoot. Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com. If you're not barefoot, go Vivobarefoot. Head to vivobarefoot.com/drhyman to get 20% off today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone, it's Dr. Mark Hyman. Thank you so much for being a loyal listener to the doctor's pharmacy.
0:04.7	For the holidays, I've decided to give my team a little break to rest up and prepare for more content
0:10.1	and the new year ahead. So the doctor's pharmacy will be replaying some older episodes for the next two weeks.
0:16.0	But don't worry, we'll be back with more content and brand new episodes starting Tuesday,
0:20.0	December 31st.
0:21.3	So for now, here are some of my favorite past episodes of the doctor's pharmacy and see you next year.
0:28.7	Coming up on this episode of the doctor's pharmacy.
0:31.5	The curve of your breakfast really determines how you're going to feel for the rest of the day
0:35.6	and whether you're going to feel in control and connected to your body or whether walking by that bakery is going to give you an irresistible
0:42.3	urge to buy all the cookies like it used to be for me. I used to have a Nutella crepe for breakfast
0:46.9	every morning growing up Mark. And by 10.30, I was starving. I mean, it was bad. Nutella crepe. Yeah,
0:53.9	that'll do it.
0:57.3	If you're a regular listener, you know that I often talk about the gut being central to your
1:01.6	whole body health and the key to living those hundred healthy years. And this includes your
1:05.9	skin. Thanks to a fascinating connection known as the gut skin axis, the state of your gut can
1:10.8	influence your skin's health and appearance, reflecting what's happening inside your Thanks to a fascinating connection known as the gut-skin axis, the state of your gut can influence
1:11.2	your skin's health and appearance, reflecting what's happening inside your body.
1:15.5	That is where seeds, DSO-1 daily symbiotic can be so effective.
1:19.7	DSO-1 is more than just a probiotic for digestive health.
1:23.7	With 24 clinically and scientifically studied probiotic strains and a plant-based prebiotic is designed for benefits in and beyond the gut, including healthy regularity, gut immune function, gut barrier integrity, heart health, and yes, even clear, healthy skin.
1:39.5	DSO-1 is formulated with specific probiotic strains and a plant-based prebiotic, clinically validated to support
1:46.0	clear skin and to reinforce the gut-skin axis, supporting healthy aging and nourishing the skin
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mark Hyman, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mark Hyman and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.