Encore: The Root Causes of IBS & Stomach Digestive Problems | Dr. Mark Hyman

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 20 December 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tired of dealing with constant bloating and discomfort? In this episode, I break down the root causes of IBS and other common gut problems, from food sensitivities and SIBO to the gut-brain connection and stress. We’ll explore why ultra-processed foods are wreaking havoc on your gut, and I’ll walk you through the 5 R program and strategies like the low FODMAP diet to heal your gut for good. If you're suffering from bloating, constipation, or gas, this episode is your guide to real relief. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by AG1, Essentia, and Big Bold Health. AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman Get an EXTRA $100 off your mattress purchase, on top of Essentia’s Holiday Sale. Use code HYMAN at checkout to get your extra savings. Learn more at myessentia.com/drmarkhyman. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood when you go to Bigboldhealth.com/Mark. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone, it's Dr. Mark Hyman. Thank you so much for being a loyal listener to the doctor's pharmacy.
0:04.7	For the holidays, I've decided to give my team a little break to rest up and prepare for more content
0:10.1	and the new year ahead. So the doctor's pharmacy will be replaying some older episodes for the next two weeks.
0:16.0	But don't worry, we'll be back with more content and brand new episodes starting Tuesday,
0:20.0	December 31st. So for now,
0:22.0	here are some of my favorite past episodes of the doctor's pharmacy and see you next year.
0:29.9	Coming up on this episode of the doctor's pharmacy. In fact, an 8% high risk of irritable bowel
0:34.9	is associated with every 10% increment in ultra-processed food.
0:38.1	And we eat about 60% of our calories is ultra-processed food. That's a 48% increase in herbal
0:42.3	bowel given the diet we eat. Now together, the under-eating of the good stuff and the
0:46.7	overeating of the bad stuff increases the risk of nutrient deficiencies. Starting the day
0:52.7	with AG1 feels like a boost of pure energy, but without the caffeine crash,
0:57.8	just one scoop, and I'm getting a powerful blend of vitamins, minerals, prebiotics, probiotics,
1:02.5	and antibiotics. I love that AG1 combines prebiotics and probiotics to support a healthy gut,
1:07.5	and studies actually show that 97% of people notice better digestion after
1:12.4	90 days. Plus, AG1's made with bioavailable ingredients, which means my body can actually absorb the
1:17.9	nutrients, no fiddlers, no added sugar, just pure, effective ingredients that help me feel my best
1:23.6	each day. So this new year, make AG1 part of your daily routine and see the difference it can
1:29.0	make. Right now, AG1 is offering new subscribers a free $76 gift when you sign up. You'll get a
1:35.2	welcome kit, a bottle of D3K2, and five free travel packs in your first box. Just go to drinkag1.com
1:42.4	slash hymen to get started. That's drinkag1.com slash hymen to kick off your
1:47.3	new year on a healthier note. For over a decade, I've trusted Ascencia for my sleep because quality
	...

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