Encore: The Root Causes and Fixes for Brain Fog

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 23 December 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

A declining mind is one of the scariest things we can imagine. Yet, many of us walk around every day with brain fog, which is a clue that our brains (and our bodies) need some support. Left unchecked, there can be long-term consequences, and not just for your brain. The good news is that changes to diet, reducing toxic burden and stress, improving sleep and gut health, and getting good movement can work wonders to clear up any fogginess. In this episode, Dr. Hyman speaks with Dr. Todd LePine and Max Lugavere about the Functional Medicine approach to reducing brain fog. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Full-length episodes of these interviews can be found here: Dr. Todd LePine Dr. Mark Hyman Max Lugavere This episode is brought to you by Big Bold Health, Mitopure, and AG1. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood. Head to Bigboldhealth.com and use code DrHyman30. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone, it's Dr. Mark Hyman. Thank you so much for being a loyal listener to the doctor's pharmacy.
0:04.7	For the holidays, I've decided to give my team a little break to rest up and prepare for more content
0:10.1	and the new year ahead. So the doctor's pharmacy will be replaying some older episodes for the next two weeks.
0:16.0	But don't worry, we'll be back with more content and brand new episodes starting Tuesday,
0:20.0	December 31st.
0:21.3	So for now, here are some of my favorite past episodes of the doctor's pharmacy and see you next year.
0:27.7	Coming up on this episode of the doctor's pharmacy, often people going on elimination diet
0:32.2	will have an immediate relief of brain fog, which is something that you don't know you have
0:36.1	until you don't have it anymore sometimes.
0:38.3	People just think this sort of slow decline of their cognitive function.
0:42.3	They're not realizing that it's actually something that can be reversed.
0:47.7	If you heard me talk recently, you probably know how much I love Hamillane Tarty Buckwheat,
0:51.7	a gluten-free seed loaded with longevity-promoting nutrients.
0:55.2	My good friends at Big Bolt Health have been carefully growing and researching this ancient
0:58.9	plant for years. After tons of positive feedback for me and thousands of customers, they
1:03.4	produced the world's first 100% organic Himalayan tartary buckwheat sprouted powder that's
1:09.8	easier to digest, richer in vitamins and minerals,
1:11.9	and contains up to 10 times more plant nutrients like rutan and quercetin. I love this as a to
1:16.8	my yogurt, a sprinkle on savory meals, or is an easy add to my smoothies and protein shakes.
1:22.4	The sprout powder has no fillers, added or sugars, and is a farm sprouted and packaged in the USA.
1:28.3	Right now, Big Bolt Health is offering my listeners a special offer of 30% off this amazing product.
1:33.1	You can try it now by heading to Bigbolthealth.com and use a code Dr. Mark 30.
	...

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