Encore - Steven Gundry -Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection

Untangle

Health & Fitness

4.3 • 822 Ratings

🗓️ 4 October 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Steven Gundry MD shows us how the trillions of bacteria in our microbiome dramatically affect our levels of energy and our mood and even our weight loss. He shows us how to keep them fed and happy to keep us literally happy and functioning optimally. In this very fun and informative episode, Dr. Gundry walks us through the fascinating science of how exactly it is that the “farts” from the miniature organisms in your gut improve the function of your brain, and how and why you should care for them.

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Transcript

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0:00.0	Welcome to Untangle, the podcast from Muse, the brain sensing headband that helps you meditate and meditation studio, the five-star app.
0:09.2	I'm Patricia Carpus.
0:10.8	Whether you want to begin or deepen your meditation practice or simply sleep better and have more energy and focus, now is a great time to check out the muse headband at choosemuse.com.
0:22.6	Use promo code Untangle 22 for your discount. Now on to today's show with REO.
0:33.3	Welcome to another Untangle podcast. My fantastic guest today is Dr. Stephen Gundry.
0:40.4	He's one of the world's top cardiothoracic surgeons and a pioneer in nutrition.
0:45.2	And he spent the last two decades studying the microbiome and understanding how improving your gut can improve your life.
0:52.6	Also, he is a muse user. He meditates with
0:56.7	muse and he let me know that his muse is by his bedside. It made me very excited.
1:01.9	You may know him as the author of many New York Times bestselling books, including the plant
1:06.4	paradox and the longevity paradox. And today, we're here to talk about his brand new book,
1:12.6	Hot Off the Press, The Energy Paradox. What to do when your get up and go has got up and gone,
1:19.6	which honestly is how a lot of us have been feeling these days. So in the upcoming conversation,
1:24.8	we're thrilled to be talking to Dr. Gundry, and we're going to learn about what you can do from a nutrition perspective to increase your energy and your mood.
1:34.1	And it is not what you think. Welcome, Dr. Gundry.
1:39.0	Thanks, Ariel. I'm happy to be here. Got your band actually sitting by my bed, so there you go.
1:45.2	It's a joy and a pleasure to have you, because for a lot of us, our get up and go truly has got up and gone these
1:50.2	days. It sure has. Who would have guessed, huh? I know. So what's one of the first things that you
1:56.5	recommend to somebody who is feeling like they could use a little bit more zip in their lives.
2:01.2	There's many factors that go into why most of us are tired and fatigue and just don't have
2:10.1	the energy that we thought we ought to have. Many of us think we, oh, our modern lifestyle or
2:16.4	COVID, this is normal to feel like this, but in fact,
	...

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