Hey Harry. Hello mate. Got any tips for the football?

Your best bet is to head over to Bet Victor. They'll give a new customer as a terrific welcome offer.

If you bet a minimum of £10, they'll give you £30 in three bets.

Four, that's a steel of a deal. It's a good darn deal that'll make your squirrel for real.

Neil? My name's not Neil. I know, but it rhymed.

Listen to Harry and make your best bet on the football at BetVictor.

18 plus opt in and bet on any football marketing at odds of evens or great to know,

cash out seven day expiry terms and conditions apply at gamblerware.org.

Welcome to Untangle, the podcast from Muse, the brain sensing head Headband that helps you meditate and a five-star app meditation studio.

I'm your host, Patricia Carpice, along with my co-host, Ariel Garten, every other week-ish.

We're hoping that your meditation practice is giving you what you need to stay more calm, grounded, and resilient wherever you are.

And if you're new to meditation or you want to deepen your practice, now is a great time

to check out the muse headband at choosemuse.com.

Muse tracks your brain, heart, breath, and body during meditation to give you real-time feedback. Try it to track your sleep as well.

Now, on to Ariel.

Thank you, Patricia. Hello, I'm Ariel. And I'm going to be your guide inside the head of some of the world's

most extraordinary neuroscientists,

psychotherapists, meditators, those who are skilled in the mental arts. And we'll learn both from

their cutting edge work, as well as their own human experience, how it is that our brains work,

how to optimize your brains function, and how to manage the crazy in all of our minds.

Today, we're going to get inside the head of the extraordinary Dr. Rudy Tansy.

Rudy's a phenomenal neuroscientist.

...