Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a

holistic lifestyle based on our four cornerstone philosophy, food, body, Emotional Well Being, and Spiritual Growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy,

confidence, creativity, true power, and true beauty

will start to explode.

Every week we provide you with interviews

from top experts in their field or a solo cast from yours truly

To support you in living your most beautiful healthy and joyful life. I'm your host to Kimberly Snyder

founder Saluna New York Times best-selling author and holistic

wellness, nutrition, and meditation teacher.

Let's get started.

Hi, beauties and welcome back to our Thursday Q&A Community Podcast,

where our topic today is preparing your body for summer.

And this is an interesting year, it's been an interesting spring with

everything starting to shift and change and open up. And yes, summer is

around the corner if you can believe it. I hope it is already getting warm and sunny,

depending where you live, I hope that you're getting to be out a little bit more.

A lot of us have felt contained, pent up, stagnant over the past many months.

So summer is this beautiful welcome time where we can start to feel more

Extroverted and open and energized and really hope to take advantage of more time in nature

And along with that we tend to of course wear less clothing we

...