Thank you for listening to this Podcast One production, now available on Apple Podcasts,

Podcast One, Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotionalbeing, and spiritual growth.

This holistic approach will help you feel good,

which I define as being connected to your most authentic,

highest self.

And this is the place from which your energy,

confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living

your most beautiful, healthy and joyful life.

I'm your host Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Namaste loves and welcome back to our Monday solo cast podcast where our topic today is going beyond numbers

understanding how the energy of food affects your energy.

And I'm really passionate to share about this topic

because I remember when I too was really fixated

on all the numbers around food, calorie count, carbs, and so on.

And then when I went to India for the first time and I really started learning about,

this is when I was backpacking years ago, I started to learn about food in a much broader and more expansive way about how everything really is energy at the core, including food.

And when we approach food in this way it opens everything up. I really found that I

started to understand how to work,

understand how to open up my digestion and get more energy from food and

...