Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Hello and welcome to our Monday solo cast where our topic this week is Summer Lifestyle Tips to feel your best

and I'm so excited to share this solo cast with you. I am speaking to you from my porch here in Hawaii and many of the things that I'm going to talk to you about today are ones that I've been living over the last few weeks.

And I just feel really inspired about shifting our whole lifestyle for summer. I feel really inspired from

spending so much time in nature here and so I really want to share some of these

ways that I've been able to really elevate my own vitality and of course impart that to you so you can do the same in your amazing life and your amazing body.

So the key word here is lifestyle because as we always talk about here in our Saluna community

we approach things from our four cornerstone perspective which is food, body,

emotional well-being, and spiritual growth. We believe that when we take care of ourselves in a holistic way, we are able to feel our full potential. We're able to actually feel our best

versus if we just focus on food and diet,

which we are going to talk about today,

but it's not the only thing that makes us feel good.

We need to take care of our stress levels, our emotional well-being,

our self-connection, which falls into the spiritual growth, cornerstone. We need to take care of

our bodies and so on and so forth.

So we're going to cover all of that today.

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