Encore - Nataly Kogan - Stop Chasing Perfection and Be Happier Now

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 27 January 2020

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nataly Kogan is the author of "Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)". She asks us to stop ‘waiting’ for happiness and teaches that true happiness is an ‘inside job.’ If we accept all of our feelings and embrace even our messy emotions, we can change our mindset to be more fulfilled every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	What kind of weekend are you in the mood for?
0:03.0	Well, with Disney Plus, anything is possible.
0:06.0	Whether that be two days of twists and turns with only murders in the building,
0:11.0	drama and fine dining with The Bear,
0:13.0	or a journey back to feudal Japan with Shogun.
0:17.0	January weekends just got better with Disney Plus.
0:20.0	Tap the banner to learn more. 18 plus subscription required. Learn better with Disney Plus. Tap the banner to learn more.
0:22.1	18 plus subscription required.
0:24.0	Learn more at Disneyplus.com.
0:28.9	Welcome to Untangle, the podcast from 5-star app meditation studio and Muse, the brain-sensing headband.
0:35.5	I am Patricia Carpice, your host, along with my co-host,
0:39.2	every other week, Muse co-founder, Ariel Garden. With this new year, we just launched a new
0:45.2	muse called Muse S, which features a comfortable, soft, fabric headband. It gives you real-time
0:52.3	feedback on your brain, heart, breath, and body during
0:56.0	meditation, and also includes new features designed to help lull you to sleep. You can check it out
1:01.9	at choosemuse.com. This week's guest is Natalie Kogan, author of the new book, Happier Now,
1:09.3	How to Stop Chasing Perfection and Embrace Everyday
1:12.4	Moments, Even the Difficult Ones. It's a book about living fully in the good times and bad
1:18.7	and enjoying life more because you've embraced all of your feelings. Natalie talks about the idea
1:25.0	that happiness doesn't come to us when something happens,
1:28.8	but that it's within us and a choice that we make, even a mindset that we can learn,
1:34.4	or as she says, a teachable mental skill.
	...

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