Encore - Natalie Zises - Intuitive Eating to Transform Your Relationship with Food

Untangle

Health & Fitness

4.3 • 822 Ratings

🗓️ 27 April 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Intuitive Eating Expert, Natalie Zises shares why our hidden food 'rules' and body image standards wreak havoc on how we eat. She shares the many emotional ties we have around our food decisions and that 95% of diets don't work because we so easily fall back into our old habits and patterns. When we begin intuitive eating, she says, we learn to select foods that make both our bodies and minds feel good. Natalie's inspiration has been her own emotional relationship with food and observing how intuitive eating has transformed her life.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	What kind of weekend are you in the mood for?
0:03.0	Well, with Disney Plus, anything is possible.
0:06.0	Whether that be two days of twists and turns with only murders in the building,
0:11.0	drama and fine dining with The Bear,
0:13.0	or a journey back to feudal Japan with Shogun.
0:17.0	January weekends just got better with Disney Plus.
0:20.0	Tap the banner to learn more. 18 plus subscription required. Learn better with Disney Plus. Tap the banner to learn more.
0:22.1	18 plus subscription required.
0:24.0	Learn more at Disneyplus.com.
0:26.8	Hey Harry.
0:27.8	Hello mate.
0:28.7	Got any tips for the football?
0:29.9	Your best bet is to head over to bet Victor.
0:32.1	They'll give a new customer as a terrific welcome offer.
0:34.9	If you bet a minimum of £10, they'll give you £30 in three bets.
0:38.8	Four, that's a steel of a deal.
0:40.4	It's a good darn deal that'll make your squirrel for real.
0:43.4	Neil?
0:44.2	My name's not Neil.
0:45.2	I know, but it rhymed.
0:47.1	Listen to Harry and make your best bet on any football marketing at odds of evens or greater no cash out seven day expiry terms and conditions apply at gamblerware.org.
0:58.8	Welcome to Untangle, the podcast from Muse, the brain sensing headband and meditation studio, the five-star app.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Untangle, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Untangle and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.