Welcome to Untangle, the podcast from Muse, the brain sensing headband that helps you meditate and five-star app meditation studio.

I'm your host, Patricia Carpice, along with my co-host, Ariel Garten, every other week-ish.

We're hoping that your meditation practice is giving you what you need to stay more calm, grounded,

and resilient wherever you are. And if you're new to meditation or you want to deepen your practice,

now's a great time to check out the muse headband at choosemuse.com. Muse tracks your brain, heart,

breath, and body during meditation to give you real-time

feedback.

Try it to track your sleep as well.

Now, on to REO.

Welcome to another untangled podcast.

My fantastic guest today is Dr. Stephen Gundry. He's one of the world's

top cardiothoracic surgeons and a pioneer in nutrition. And he spent the last two decades

studying the microbiome and understanding how improving your gut can improve your life. Also,

he is a muse user. He meditates with muse and he let me know that his

muse is by his bedside. It made me very excited. You may know him as the author of many New York

Times bestselling books, including the plant paradox and the longevity paradox. And today,

we're here to talk about his brand new book, Hot Off the Press,

The Energy Paradox. What to do when your get up and go has got up and gone, which honestly

is how a lot of us have been feeling these days. So in the upcoming conversation, we're

thrilled to be talking to Dr. Gundry, and we're going to learn about what you can do from a nutrition perspective to increase your energy and your mood.

And it is not what you think. Welcome, Dr. Gundry.

Thanks, Ariel. I'm happy to be here. Got your band actually sitting by my bed, so there you go.

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