Encore: 10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated!

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 13 December 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode of “The Dr. Hyman Show,” I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. I’ll share my clinical insights on how ultra-processed foods and other dietary choices may explain why you’re feeling so run down. Plus, find out how a 10-day elimination diet can help you reset your health and live your best life. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by AG1, Our Place, and Vivobarefoot. AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman Go to fromourplace.com and enter my code HYMAN at checkout to receive 10% off site-wide. Our Place offers a 100-day trial with free shipping and returns. If you're not barefoot, go Vivobarefoot. Head to vivobarefoot.com/drhyman to get 20% off today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone, it's Dr. Mark Hyman. Thank you so much for being a loyal listener to the doctor's pharmacy.
0:04.7	For the holidays, I've decided to give my team a little break to rest up and prepare for more content
0:10.1	and the new year ahead. So the doctor's pharmacy will be replaying some older episodes for the next two weeks.
0:16.0	But don't worry, we'll be back with more content and brand new episodes starting Tuesday,
0:20.0	December 31st.
0:21.3	So for now, here are some of my favorite past episodes of the doctor's pharmacy and see you next year.
0:29.9	Coming up on this episode of the doctor's pharmacy, let me ask you this. Would you rather be made of Doritos or maybe grass-fed steak?
0:37.6	Would you rather be made a Coca-Cola or wild blueberries?
0:41.6	It's not too hard to figure that out.
0:45.1	Starting the day with AG1 feels like a boost of pure energy, but without the caffeine crash,
0:50.9	just one scoop and I'm getting a powerful blend of vitamins, minerals,
0:54.5	prebiotics, probiotics, and antibiotics. I love that AG1 combines prebiotics and probiotics
0:59.6	to support a healthy gut. And studies actually show that 97% of people notice better digestion
1:05.2	after 90 days. Plus, AG1's made with bioavailable ingredients, which means my body can
1:10.2	actually absorb the nutrients, no fiddlers, no added sugar, with bioavailable ingredients, which means my body can actually absorb the nutrients,
1:11.6	no fiddlers, no added sugar, just pure, effective ingredients that help me feel my best each day.
1:17.5	So this new year, make AG1 part of your daily routine and see the difference it can make.
1:22.4	Right now, AG1 is offering new subscribers a free $76 gift when you sign up.
1:28.0	You'll get a welcome kit, a bottle of D3K2, and five free travel packs in your first box.
1:33.7	Just go to drinkag1.com slash hymen to get started.
1:36.9	That's drinkag1.com slash hymen to kick off your new year on a healthier note.
1:42.5	Let's talk about something we often take for granted.
	...

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