Encore - M.J. Ryan - Turning Negative Habits Into Positive Ones

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 3 January 2017

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Best selling author and change expert M.J. Ryan shares how to mindfully realize your goals this year. Her book, "Habit Changers", is chock full of ideas on how you can permanently change your negative habits to positive ones to become happier and more successful. She shares simple and actionable strategies to kick-start the new year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey Harry. Hello mate. Got any tips for the football?
0:02.8	Your best bet is to head over to Bet Victor. They'll give a new customer as a terrific welcome offer.
0:07.8	If you bet a minimum of £10, they'll give you £30 in three bets.
0:11.7	Four, that's a steel of a deal. It's a good darn deal that'll make your squirrel for real.
0:16.4	Neil? My name's not Neil. I know, but it rhymed.
0:20.0	Listen to Harry and make your best bet on the football at BetVictor.
0:23.4	18 plus opt in and bet on any football marketing at odds of evens or greater no, cash out seven-day expiry terms and conditions apply at gamblerware.org.
0:32.9	Welcome to Untangle, the podcast from Meditation Studio.
0:37.1	I'm your host, Patricia Carpice.
0:39.2	In this series, we introduce you to real people with extraordinary stories and experts who have devoted their lives to teaching and helping others through meditation.
0:49.3	In today's first episode of 2017, I interview MJ Ryan, best-selling author, and change expert.
0:58.8	MJ's most recent book is called Habit Changers, 81 game-changing mantras to mindfully realize your goals.
1:05.6	If you've ever made a list of New Year's resolutions, you'll want to hear this interview.
1:10.8	MJ is chock full of ideas
1:12.7	and proven methods for turning negative habits into positive ones. It starts with bringing
1:18.5	awareness or mindfulness to a habit so that we can begin to make new and better choices.
1:24.7	The more we do this, the more automatic the new behavior becomes. Her 81
1:29.6	game-changing mantras are the secret sauce to making changes last. The book itself is a game
1:36.2	changer and one that you'll want on your bedside if you want to make positive changes in your
1:41.2	life this year. Before we hear from MJ, this podcast is brought to by Meditation Studio.
1:48.1	Apple's Pick is one of the 10 best apps of 2016.
1:53.7	Starting a meditation practice is a great way to kickstart the new year.
	...

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