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Welcome to Untangle, the podcast from Meditation Studio.

I'm your host, Patricia Carpice.

In this series, we introduce you to real people with extraordinary stories and experts who

have devoted their lives to teaching and helping others through meditation.

In today's episode, I sat down with Agapi Sasasenopoulos, author, speaker, inspirational force,

and adored sister of Ariana Huffington.

Agapi's new book, Wake Up to the Joy of You, 52 Meditations and Practices for a calmer

and happier life, is filled with heartfelt wisdom gained from her own personal experiences

and the gifts that come with both the ups and downs of life. She's very real and lovable

and asked that we all open our hearts to what life has to offer, the good and the challenging,

and that we let go of what doesn't work

for us. She believes that we all have a bigger spirit inside of us that we can connect to

at any point through meditation. Before we hear from Agape, this podcast is brought to you

by Meditation Studio, Apple's Pick, as one of the 10 best apps of the year.

Starting a meditation practice is a great way to kickstart the new year.

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