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Welcome to Untangle, the podcast from Meditation Studio.

I'm your host, Patricia Carpice. Today, as we head

into 2017, I want to share a few thoughts with you. First, I'm so grateful to our listeners and to our

guests. It's personally been a joy to be here with you each week. I'm so inspired by our guests whose stories and

wisdom enrich my life with every interview, and I hope yours as well. I also learned so much

from the insights that you, our listeners, share with me by email after each of our shows. So thank you

for that. Now, I'd like to share my five biggest personal takeaways

from this past year on our podcast.

So here goes.

Number one, be kind to yourself.

In the interview with self-compassion pioneer Kristen Neff,

she shares why self-compassion is so important.

Her advice? Treat yourself as you would your best friend.

Being compassionate with ourselves and others is job one, especially if you want the world to be a kinder, gentler place for all.

Number two, pause before you react.

...