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dot com and secure your seats today welcome to untangle the podcast from five-star app meditation studio

i'm patricia carpeth co-founder of meditation studio and your host on

Untangle, along with my co-host every other week, Ariel Garten, co-founder of Muse, the brain

sensing headband. Join us each week as we introduce you to authors, experts, and thought leaders

who share their stories on how meditation and mindfulness practices have the power to change

our lives. Today's guest is the amazing Kristen Noel, founder of Best Self Magazine.

The magazine was created out of Kristen's own personal journey and her belief that it's always possible to re-script our lives to live a more authentic, inspired life that truly gives us joy.

She shares her own story and how she managed to reinvent herself after some pretty

challenging times.

Her belief is that together we can have a larger impact than any of us can have alone.

She considers best self a co-creation with other thought leaders who share her goal to keep striving, seeking, and serving with words and ideas that inspire us, empower us, and connect us to one another.

Before we get started, just a little reminder to check out our app, Meditation Studio, with Meditations designed to help you with many of life's challenges

and to inspire you just when you need it.

Now, here's Kristen.

Kristen, it is so great to have you on Untangle today.

Thanks so much for being here.

Thank you for having me.

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