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dot com and secure your seats today welcome to untangle the podcast from five-star app meditation studio

i'm patricia carpus co-founder of meditation studio and your host

on Untangle, along with my co-host, Ariel Garden, one of the founders of brain-sensing device

muse. Join us each week as we introduce you to authors, experts, and thought leaders who share

their stories on how meditation, mindfulness, and brain-focused

practices have the power to change our lives. Whether you're just learning to meditate or want to deepen

your practice, meditation studio with hundreds of guided meditations and over 50 amazing teachers,

and Muse, which provides great feedback on your practice,

are two awesome tools you'll want to have in your back pocket.

Today, our guest is psychologist and best-selling author Rick Hansen.

His new book is called Resilient, How to Grow an Unshakeable Core of Calm, Strength, and Happiness. It's another great book by Rick, teaching us how to use positive

neuroplasticity to develop the 12 most essential inner strengths and resources we need to cope

with the challenges that we all face at one time or another. He makes it all very real when he says we need to cope with the challenges that we all face at one time or another.

He makes it all very real when he says we need resilience every day of our lives to

simply deal with challenges, big and small.

The resources he describes are both simple and incredibly wise, everything from developing

compassion and self-compassion to

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