Welcome to Untangle, the podcast from Muse, the brain-sensing headband that helps you meditate and sleep, and meditation studio, the five-star app.

I'm Patricia Carpice.

When you have a minute this week, check out the new Muse S headband at choosemuse.com.

I chose this week's encore as a tail end to the last two weeks where Ariel has focused on relationships and sex, with a mindful twist, of course.

Today we hear from Emily Fletcher, Ziva Meditation founder and Meditation Studio app and Muse teacher.

She shares how meditation helps us to be more present in our relationships, and bonus gives

us some ideas on our sex lives.

Spoiler alert, don't expect someone else to complete you.

It all begins with loving and accepting ourselves first.

She discusses that relationships are an outlet for fulfillment, but not a place to fill yourself up.

That we need to do ourselves.

It's easy, she says, to live under the illusion that our happiness exists on the other side

of the acquisition of some goal or desire.

But it's just not true.

Our happiness is in our hands.

Now, here's Emily.

Emily Fletcher, it is so great to have you back on Untangle.

Feels like coming home.

It's nice to chat with you again.

Yay, coming home.

It's our sort of hashtag spread the love month. So I know that you are awesome at

working on meditations that relate to relationships and dating and sex. And so I have about 10

...