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Welcome to Untangle, the podcast from Meditation Studio.

I'm Patricia Carvis.

In this series, we introduce you to real

people with extraordinary stories and experts who share how meditation and mindfulness practices

change our lives. Our podcast is brought to you by Meditation Studio. Apple's Pick as one of the

10 best apps of the year. Why download the app because life is messy. We get

stressed, anxious, have trouble sleeping, work too hard, deal with conflict, our hearts get broken.

We worry about the state of the world. We meditate because we're human. Our app gives you

hundreds of meditations from over 30 leading

experts. It helps a lot. And your one-time purchase of the app helps to keep our podcast going.

Give it a try. And don't forget to subscribe to the podcast. We love having you with us.

In today's encore episode, I had the opportunity to ask

Elisha Goldstein. Many questions our listeners have asked about meditation. Elisha is a flagship

instructor on meditation studio, a psychologist, best-selling author, and the co-founder of the

Center for Mindful Living in

...