Welcome to the MWF Motivation Podcast, one of the top rated motivational podcasts in the world.

Every Monday, Wednesday and Friday, I come out with a short to the point no BS podcast designed to transform you from who you are today and to who you want to be.

There's no fluffier, just life-changing content.

My name is Rob Dyle and the podcast starts now.

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Okay, so today what we're going to be talking about has a little bit to do with that.

What we're going to be talking about is something that I realize that I do which to most people would probably seem odd.

It's just something that I've been doing for about 10 years where it's the way I speak to myself.

And we're going to talk about going to talk about just how you talk to yourself.

The most important conversation that you have is the one that you have with yourself, the one that's between your ears.

And I used to beat myself up a ton all the time because I'm super competitive. I'm just a very competitive person.

So I would talk down to myself, be like, man, you're so stupid. Why do you do those things? Why did you screw that up?

You could have done better blah, blah, blah. And it's just constantly beret, like just barrage of just insults all the time to myself.

It was crazy how bad it was. And I know that most people are that way. Most people are completely talking down to themselves all the time.

And the question that I have for you is if you're one of the people who does that, if you think about that, if you do that,

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