Turn Off Your Brain

The Mindset Mentor

Rob Dial

Education, Health & Fitness, Business, Mindset

4.8 • 13.8K Ratings

🗓️ 11 June 2018

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 440 - As amazing as our brains are, a lot of the times they just create fear and cause us to overthink and not take action. How do you get past that part of your brain? Listen to this episode and find out!

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Transcript

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0:00.0	Welcome to the MWF Motivation Podcast, one of the top rated motivational podcasts in the world.
0:08.0	Every Monday, Wednesday and Friday, I come out with a short to the point no BS podcast designed to transform you from who you are today and to who you want to be.
0:20.0	There's no fluffier, just life-changing content.
0:24.0	My name is Rob Dyle and the podcast starts now.
0:30.0	Welcome to today's episode, if you have not yet done so hit the subscribe button so you never miss another episode in.
0:41.0	I have a massive, massive announcement for you all.
0:44.0	The doors are now open to my group coaching program called Mindset University and there's a massive discount on it.
0:51.0	Right now, if you want to join in on it, we had over 105 people join in the past two days to Mindset University.
1:00.0	So if you want to be one of those people that joins, you can go to MindsetUnity.com, that's Mindset You as in Unicorn, N as in Nancy, I as in Information.
1:10.0	MindsetUnity.com, and you can join in with that massive discount.
1:15.0	That discount will only last for this week and then it will be closing the doors to Mindset University again.
1:21.0	So if you're interested in more advanced lessons, over 25 hours of video lessons, a massive group of people who want to help support you and help you get to where you want to be, go to MindsetUnity.com.
1:33.0	If you feel like you need extra coaching for me and an extra support system and you really want to make the back half of 2018 the best year of your life.
1:41.0	So go to MindsetUnity.com and join us there.
1:45.0	Okay, today what we're going to be talking about is to stop thinking and to turn off your brain and just do work.
1:56.0	And this is something that came to me about a month ago or so when I really did not want to go to the gym.
2:03.0	I have a goal of going to the gym five times a week and on my mirror, I have a dry erase marker and I write down workout five, four, three, two, one.
2:13.0	And when I go my first day, I check off the five. So I know there's four days left.
2:17.0	When I go the second day, I check off the four. So I know there's three days left.
2:21.0	And this is a process that I go through where I just have it up on my mirror.
2:25.0	So every time I go the bathroom, I see how many more times I have to personally go to the gym in order to hit my goal of five times per week.
2:32.0	And about a month ago, I hit a wall and I was like, I do not want to go to the gym today.
	...

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