Welcome to the MWF Motivation Podcast, one of the top rated motivational podcasts in the world.

Every Monday, Wednesday and Friday, I come out with a short to the point no BS podcast designed to transform you from who you are today and to who you want to be.

There's no fluffier, just life-changing content.

My name is Rob Dyle and the podcast starts now.

Welcome to today's episode. If you have not yet done so hit that subscribe button so you never miss another episode and I have a massive, massive announcement.

It has been three, maybe four, maybe even five months since my group coaching has been reopened so new people can continue to join in.

And I have the announcements to tell you that today my group coaching is open but only for the next ten days.

So if you want to be joining in on my group coaching, which is much, much more advanced than just the podcast, these are lessons that go anywhere from 30 minutes to 45 minutes, sometimes all the way up to an hour and a half, lessons, deep dives and how to make you a better person, how to overcome the mindset that's holding you back, how to get you going in the direction that you want to go.

So there's a lot of things that come with my group coaching and one of them is lessons plus many, many hours of video lessons that come with them, all of the lessons I continue to add each and every week.

There's the direct contact with me, there's the book club that we have, it is called Mindset University.

If you want to be a part of Mindset University and give yourself the kickstart that you need to be successful, you have ten days to join.

And if you want to be joining in, all you have to do is send me an email rob at mwfmotivation.com.

As you can tell, I am extremely excited that it is open again, but it will be closing by next week, so send me an email rob at mwfmotivation.com.

If you are interested, I will send you all of the information that you need and if it is right for you, you can go ahead and sign up and be part of Mindset University.

So once again, rob at mwfmotivation.com.

Alright, let's go ahead and dive in. What I'm going to be talking about today is breaking your patterns.

And just so you know, I'm going to talk about a little bit on the geeky side, so you can have a little bit of an idea of what I'm going to be talking about on Thursday's web.

I'm not going to be talking about this specifically, but I want you to understand kind of how your brain works and why it works the way that it does.

Okay? Here's what most people do when they live their lives. They do something, they react to something in a certain way, or they act in a certain way,

or they think a certain way, or they have a certain emotion, and they're like, man, I hate that I think that way.

I hate that I am that way. I don't like that I think that way, but that's how I am.

And a lot of people never really understand they can change it because your life, everything that you do is based on a part of your brain that's called the automatic brain.

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