Empath Insights: How to Harness Your High Sensitivity for Better Mental Health

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 24 September 2018

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you feel overwhelmed by your emotions as an empath or Highly Sensitive Person (HSP)? This episode provides invaluable insights into harnessing your unique sensory perception for better mental health. Discover how mindfulness can transform your empathic abilities into powerful tools for navigating daily challenges. Learn practical strategies to protect your energy, enhance your emotional resilience, and leverage your sensitivity as a strength. Whether you're seeking therapy, self-improvement, or recovery from abuse, these empath insights will guide you toward a more balanced and fulfilling life as an HSP. Tune in to unlock the secrets of thriving as an empath in a not-so-sensitive world. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:16.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:22.0	On a mindful moment with Theresa McKee, you can learn
0:25.6	how to practice mindfulness and enjoy its many benefits. Tune in for guided
0:30.3	meditations and to hear tips and advice from some of the most respected
0:34.8	experts in the fields of mental health and mindfulness. The world truly can be a
0:40.5	better place. It all starts with a mindful moment.
0:45.2	Hello and welcome to the show. I'm your host Nicky Eisenhower, life coach and psychotherapist,
0:52.0	and this is Emotional Bad Moxie meets Mindful.
0:57.0	On today's episode, we're explaining how it feels to be an empath is empath is a unique experience. Every empath has a very different experience and we
1:29.8	have a wide range of highly sensitive and empathic qualities and skills within our similarity.
1:39.0	We have a lot of difference.
1:40.8	I'm going to try to describe what's similar and what's my experience of being an
1:47.4	empath and that may be similar to yours or very different. So let's start with
1:51.8	what is a sense? Have you ever thought about that? A sense, when I
1:57.0	look up the definition, is any system that consists of a group of sensory cell types that
2:02.1	respond to a specific phenomenon and that
2:05.1	corresponds to particular group or region within the brain and in the brain the
2:09.6	signals are received and interpreted. Okay so our brain's a supercomputer and our senses are sensory cells that sense and send the information
2:20.2	to the brain and then we feel. The five basic senses that we were taught in
2:25.4	elementary school are sight, sound, touch, taste, and smell. Those are the
2:29.9	basic five. But there are some other senses too. We've got pressure, we have the sense of itch,
2:39.0	temperature, we're all familiar with the sense of pain.
	...

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