Personal Growth and Mindfulness Techniques for Introverts, Empaths, and HSPs: A Thank You Episdoe!

Emotional Badass

Nikki Eisenhauer

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.2K Ratings

🗓️ 17 September 2018

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you feeling overwhelmed as an introvert, empath, or Highly Sensitive Person? Discover how embracing mindfulness techniques can transform your mental health and accelerate personal growth. This episode unveils the untapped potential of HSPs, introverts, and empaths in navigating life's challenges with grace and resilience. Learn about the unique strengths that sensitivity brings to personal development and how aligning with your true self can open doors to new opportunities. We cover essential strategies for overcoming fears, the power of emotional expression, and the importance of discernment over judgment. Whether you're seeking effective self-help tools or insights into abuse recovery, this discussion offers valuable guidance and support tailored to your deep sensitivity and mental health needs. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:16.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:22.0	On a mindful moment with Theresa McKee, you can learn
0:25.6	how to practice mindfulness and enjoy its many benefits. Tune in for guided
0:30.3	meditations and to hear tips and advice from some of the most respected
0:34.8	experts in the fields of mental health and mindfulness. The world truly can be a
0:40.5	better place. It all starts with a mindful moment.
0:45.4	Hello and welcome to the show. I'm your host,
0:48.7	Nicky Eisenhower, life coach and psychotherapist,
0:52.0	and this is Emotional Badass where Moxie meets Mindful.
0:57.0	On today's episode, we're discussing personal growth means inviting personal challenge. Hello listener. Hello listeners thank you for tuning in I wanted to say thank you because we have
1:30.9	met our first goal at Patreon.
1:35.0	What that unlocks for all of you listeners is an extra episode a month.
1:40.0	We are figuring out what our next goal is right now and if you'd like to find out
1:45.8	what we're doing on Patreon get some exclusive content come find us at patreon
1:51.2	com backslash emotional badass
1:54.5	since we've started we've been able to pay 10% of our donations forward
1:58.9	so when you share with the show
2:00.7	you are doing a double donation you are giving to someone that we will pick at a future
2:05.9	date and support.
2:07.6	So you can go there and read about Vanessa and why we chose her to support.
2:13.3	And so your support supported us
2:15.8	and we supported Vanessa at you did too.
	...

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