Emotions ALWAYS Lead to Our Actions [or Our Inaction]

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 24 March 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Emotions always lead to our actions. So…want to stop avoiding? Wish you could stop procrastinating? Sick of getting stuck on social media? The secret is to learn how to feel and process your negative emotion.

Also - we chat about the 3 types of emotions. Which ones are useful and which are indulgent.

www.ihaveadhd.com/focused for coaching for adults with ADHD.

Transcript

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0:00.0	Welcome to the I Have ADHD podcast, where it's all about education, encouragement, and
0:11.1	coaching for adults with ADHD.
0:13.9	I'm your host, Kristen Carter, and I have ADHD.
0:17.2	Let's chat about the frustrations, humor, and challenges of adulting relationships,
0:22.8	working, and achieving with this neurodevelopmental disorder.
0:26.9	I'll help you understand your unique brain, unlock your potential, and move from point
0:32.0	A to point B.
0:33.9	Hey, what's up?
0:39.5	This is Kristen Carter, and you're listening to the I Have ADHD podcast episode number 49.
0:45.7	I am medicated.
0:47.4	I am super caffeinated.
0:49.8	I am ready to roll today.
0:52.8	You guys are in a mood.
0:54.6	I am in a mood, so look out.
0:56.9	I'm coming at you.
0:58.4	Hot.
0:59.4	Coming at you.
1:00.4	It is a gorgeous day.
1:03.0	I just got back from a walk.
1:04.6	I've been trying to talk myself into recording this podcast for the last four hours.
1:11.9	I think that it's very important that I dispel any myths or any misconceptions that you
1:19.4	might have about me.
	...

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