ADHD & Shame (again)

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 19 March 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Shame is something that all of us with ADHD experience. It’s the feeling of contempt that we have for ourselves when we fail to meet our own expectations. And. It’s. Paralyzing. Here’s how you can experience shame and still get into action.

Transcript

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0:00.0	Welcome to the I Have ADHD podcast, where it's all about education, encouragement, and
0:11.1	coaching for adults with ADHD.
0:13.9	I'm your host, Kristen Carter, and I have ADHD.
0:17.2	Let's chat about the frustrations, humor, and challenges of adulting relationships,
0:22.8	working, and achieving with this neurodevelopmental disorder.
0:26.9	I'll help you understand your unique brain, unlock your potential, and move from point
0:32.0	a to point b.
0:33.9	Hey, what's up?
0:38.5	You are listening to the I Have ADHD podcast episode number 48.
0:44.2	My name is Kristen Carter, and I am medicated.
0:48.2	I am caffeinated times two because I went to Starbucks today, and I am super ready to
0:54.0	roll excited to be here with you.
0:57.6	Today, my friends, it is almost spring.
1:02.1	Are you as itchy, forespring as I am?
1:05.6	Except for those of you on the other side of the world listening in Australia and New
1:10.2	Zealand, no fare, you are in your summer.
1:14.0	It is so funny working with clients all the way across the world because I show up to
1:19.3	our Zoom call in this huge cozy sweater with all the blankets and the coffee and all
1:26.3	the cozy things, and then they are coming in tank tops.
1:28.8	I am so jealous!
1:32.6	If I could live somewhere warm year round, I would be so, so, so happy.
1:38.6	But anyway, I digress.
	...

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