Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews, the top experts in their field

to support you and living your most beautiful, inspired and joyful life with a focus on health, wellness,

meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle

brand Salina, New York Times best-selling author and nutritionist. Now let's get

started. Hi, beauties and welcome back to our Monday solo cast podcast.

And our topic today is fad diets, cleanses and detoxing in time for the new year.

And you're probably being bombarded with all different kinds of messages

as we lead up to 20-20 about different diets, different products you may need.

You may be indulging in parties.

I hope you're having a great time right now. Whatever you may be doing, indulging or not, but just spending time with

your family, chilling out, but you're already perhaps thinking about your body and getting back in shape,

if you fall off the wagon, getting back on track

after the new year.

And I find this is a particularly vulnerable time for most of us to things we hear, oh you know this is the

best way to lose weight or you know all you're missing is just x yZ or this is the big diet that's going to you

...