Hey, this is the Eat to Live podcast.

I am here with my dad, Dr. Furman.

Hi, everybody.

And I'm here with my daughter, Jenna.

And today we're going to

talk about emotional wisdom and happiness to a degree, right? Absolutely. I mean, you always hear

that stress is really bad for you. So we're going to get into that. How does emotional health

play into the nutrition diet and making healthier food choices, which actually it might

contribute more to that than one

would think. Right, because we're saying that there's a large emotional component and it takes

a credible amount of emotional wisdom to be able to be comfortable eating healthfully in today's world.

Yeah, absolutely. And I think may correct me if I'm wrong, but I think earlier in your

career, you were always looking at the scientific evidence in the literature about nutrition,

saying this makes so much sense. People could just do this and reverse their diseases and reach

their ideal way and it's perfect. Go on your way. And then at some point, you stopped and you said,

why can some people do this and some people

really struggle?

I think, you're right because I think that as I, I always knew that it would be for a segment

of society, right?

But I kind of thought that when people got a lot of information and really knew all the answers

and reviewed all the literature and

were thoroughly exposed to all the proper logical scientific arguments, then the majority

...