Hey, welcome to the Eat to Live podcast. I'm here with my dad, Dr. Furman.

And I'm here with my daughter, Jenna Furman.

That's right. And we are And I'm here with my daughter, Jenna Furman. That's right.

And we are going to talk about diabetes, fiber, blood sugar, all the things regarding

diabetes health.

Well, talking about diabetes, blood sugar, insulin fiber, all those things affect longevity and health, even in people

who are not diabetic. So it's good to people decaying an overall understanding of all these

concepts and how they work. I hate that this is happening so much in the world, but I swear I feel

like I'm hearing people as they age. You almost hear about everyone becoming pre-diabetic or diabetic.

I feel like I hear a lot of people suffer

from that. And when I'm reading success stories on Dr. Furman online, I notice a lot of them

talk about being pre-diabetic, becoming diabetic, and realizing they needed to make a change in their

life. Right. Pre-diabetes and diabetes are exploding, but the number of people becoming pre-diabetic,

which means that their sugars have already started to rise out of the normal range,

but not yet high enough to be formally classified as being a diabetic.

So they've already have now a problem with sugar and insulin.

So it's like the sugar that we eat.

So the sugar that's going in our blood from the foods we eat?

Yes.

In other words, when we eat carbohydrate, it gets broken down into a sugar that goes into

our bloodstream that fuels us.

Our body is fueled by sugar.

...