Welcome to today's episode of the Mindset Mentor Podcast. I'm your host, Rob Dyle. If you have not yet done so,

hit that subscribe button so that you never miss another podcast episode. If you're out there

and you want to accomplish your 2025 New Year's resolutions, you can download my free

ebook at goals

2025.com. I will teach you exactly how to set, to plan, and to accomplish each one of your

goals for this next year and beyond. Once again, if you want to get it for free, it is goals

2025.com. Today, we're going to be talking about how to get yourself from a triggered state to calm,

peaceful, happy state.

And I'm going to talk about how to become a better, calmer, more centered, less triggered,

less anxious version of yourself.

If you happen to be a more triggered or more anxious or angry

type person, you don't have to be that way forever. Those are learned traits. It's not just

something that's naturally built into your circuitry. You might be a little bit more angry than

a normal person. Might be a little bit more anxious, but it doesn't mean you can't be less. And so I'm going to go through five different tips we're going to go through today.

And on the last episode that I just covered with you guys was about surviving the holidays,

which is basically like how to basically work through being triggered by people who you're in

relationships with or that you love or that are

in your family. But today I want to talk about how to go deeper into self-soothing when you find

yourself triggered. This is going to help you at the holidays, but really this is going to help you

any time that you're triggered in some sort of way. And when you look at self-soothing, it's interesting

me because self-soothing is something that we do naturally as babies. And so a baby, if you look at a

baby who is crying, a lot of times they will suck their thumbs and that makes them feel

...