Welcome to today's episode of the Mindset Mentor podcast. I'm your host, Rob Dial. If you have not yet done so,

hit that subscribe button so you never miss another episode. And if you're out there and you want to

dominate your 2025 goals and New Year's resolutions, you can download my free ebook that I just created,

which is 17 pages, step by step by step, how to set, plan, and achieve your goals. If you want

to get it for free, go to Goals 2025.com. Once again, Goals 2025.com. Today, we're going to be

talking about how to get through the holidays and how to work with

toxic family dynamics, you could say, because the holidays, they could be fun. They could be

full of love. They could be joyful. But for a lot of people out there, the holidays can also be

really, really stressful if you have toxic

family dynamics, if you have toxic people that are in your family. For most people, the ones that

you love the most also tend to trigger you the most. And so this time of year, it's really

important to pay attention to your mental health, and it's really

important to prioritize yourself. It's important to know this. It's okay to set boundaries with certain

people in your life to prioritize yourself and to prioritize your mental health. And so if there are

toxic family dynamics or toxic people in your family that you know you're going to be around,

this episode's really going to help you out to figure out how to prioritize your mental health and to make sure that you get through the holidays.

And instead of thinking to yourself, man, I wish I wouldn't have blown up on my uncle.

It's like, hey, I'm so glad the holidays went as well as they did.

So let's dive in

real quick. When you talk about toxic behavior, toxic behavior can be many different things.

You know, it can show up in many different ways with some of the people that you love. It could be

criticism. It could be them trying to manipulate you to do what they want you to do. It could be

...