Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome today's episode of the show.

Today, we're going to be talking with a man who has transformed his confidence and is continuing to do so

and really systematically has done it step by step.

And what I love about this conversation I'm going to have with him is you can hear me talking about the strategies of confidence and apply this and try this and do that.

But there's something to be said about a person who might be starting in the same place as you,

who has been actively doing this over the last year and in real time is making these changes.

And I think what's so inspiring about this is you can hear about a confidence transformation.

You can kind of have a theoretical idea that it's possible or maybe not.

I mean, for many, many, many years of my life, I lived in a story that this is who I am.

This is how it is.

And there was a sense of stuckness and heaviness and frustration and helplessness and despair.

And I really didn't have models or examples or heroes of how this could change. And that's a really dark place to be. And that's

really one of the purposes of this podcast and also all my work in the world in general,

is to provide that message,

that example to as many people as I can to say,

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