Emotional Intelligence 4 Change With Robin Hills

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 10 September 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Robin Hills is the director of Ei4Change, a company specialized in emotional intelligence, positive psychology and neuroscience. He is the Author of two books on the topic and his educational programs on resilience and emotional intelligence are the most comprehensive education that’s out there – his material is used in educational establishments in South Africa and India. Robin has taught more than 70,000 students in 175+ countries and has delivered keynote speeches at conferences across the world including at Harvard University. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: www.ei4change.com Website: www.ei4change.com Most Influential Person David Bowie Effect on Emotions Being more mindful and more aware of my emotions and the impact it has on me and other people is the way in which I work with mindfulness and emotional intelligence. Sometimes I don't get it right. Thoughts on Breathing If I stop breathing I stop living, so I feel that appropriate use of breath and concentration on breath is very useful in terms of mindfulness. If I have 5 minutes, 10 minutes, or 10 seconds, I think to myself, now is the time to focus on my breathing and I can have a mindful minute. Suggested Resources Book: The 7 Habits of Highly Effective People by Steven Covey Book: The Authority Guide to Emotional Resilience in Business by Robin Hills Book: The Authority Guide to Behaviour in Business by Robin Hills App: Hayday Farming App Bullying Story I had an experience around the concept of bullying. About 10 years ago I was doing some research with a colleague of mine who works with EI4Change, Doug Haynes. Doug and I were researching this concept of resilience. Everybody was talking about resilience, but what does it mean? We put together something called, Images of Resilience. Later, we set about designing and creating cards that supported the field of bullying. We covered confidence and assertiveness and rising to the challenge, with a knight fighting a dragon. Both of the cards have now been integrated into the coaching toolbox. This has resulted in wonderful, cathartic conversations around bullying in organizations, schools, and industry. Related Episodes 414 Mental and Emotional Growth; Karen Millsap 312 Understand Your Emotions; JP Glossinger 311 Become The Steward of Your Emotions; Mellisa Seaman 264 Creative Marketing With Diane Curran 036 Get Into Your Feelings; Don Hutcheson Free Gift Become more calm, focused, and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books

Transcript

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0:00.0	Mindfulness mode.
0:03.2	Motivation comes from within and motivation comes from out with.
0:11.5	Hey, Mindful Tribe, welcome to the show today. I think you're going to really like it.
0:16.9	And before I introduce my guest, I want to just say that we're still celebrating our five-year
0:24.5	mindfulness mode anniversary. And back on episode 264 in October of 2017, I interviewed my friend
0:33.1	Diane Curran, and she's a creative marketing expert.
0:38.4	And the episode was so enlightening.
0:41.4	It talked about using the wow of mindfulness in your marketing.
0:46.2	Here's Diane with a couple of words of congratulations.
0:51.4	Let me share a bit about Bruce Langford.
0:54.7	The words that come to mind about Bruce are that he's both profound and playful, a rare
1:00.0	combination.
1:01.2	Like the Dalai Lama, known for bursting into laughter while teaching transformation,
1:05.7	Bruce as a person and host is a delight.
1:08.7	He makes a safe space for guests like myself to share experiences that have
1:12.8	deeply shaped our lives from the pain of being bullied and what mindfulness discoveries we've made
1:18.0	to the unexpected challenges and adventures in modern life. I wish to add my hearty congratulations
1:24.1	to Bruce's latest milestone, which he's already surpassing in years and episodes.
1:29.7	He has created a rich and rewarding library of conversations that live on.
1:34.8	Bruce's mindfulness mode is a gift to us all.
1:38.1	Enjoy.
1:39.4	Sit back, relax, and enjoy today's episode.
	...

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