This show is sponsored by Better Help. Now I know this time of year we talk a lot about relationships and

love and connection and sometimes I think it's important to think about of

course the relationships that are so important in your life but also sometimes the ones that didn't quite go right.

Maybe it was a romantic relationship or even a work relationship or a friendship or something like that.

And you know I think that sometimes we think that relationships. or something that

that sometimes we think that relationships have to be easy

and that's what makes them right,

but there's so much learning that can come from relationships.

And that is something that I have learned in therapy. Is that

relationships they come and they go. There's learning that you can take from those

relationships. When I think about maybe work relationships that I've had that didn't quite go right or the way that I wanted it was really useful to kind of look at that relationship in therapy with an objective perspective.

One thing that I learned in therapy

was how important it is to withhold work boundaries,

kind of that work life boundary

because there's a relationship in my past

at a workplace where I didn't do that and it didn't go well.

And I just, I don't know, my therapist really helped me figure that out.

So if you're thinking about starting therapy, give better help a try.

It's entirely online designed to be convenient, flexible,

and suited to your schedule.

You just fill out a brief questionnaire

to get matched with licensed therapist,

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