Emotional Healing Meditation

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 11 February 2024

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

This 13 minute guided meditation practice is designed to help you tap into your own personal healing journey by using your breath, your intuition and your powerful gift of self-healing to emotionally restore you. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This time of year you might be thinking, how can I get closer to the best me?
0:04.3	But the thing that's really great is that you can interpret what best means to you.
0:08.7	And becoming your best or your well-being, it isn't just this once a year moment, it's this personal, multifaceted journey.
0:16.5	So no matter what your version of best is or what you're exploring for your own well-being,
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0:24.2	Audible offers a rich variety of content with best-sellers, new releases, and exclusive
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0:35.2	everything from physical, mental, spiritual, social, and even financial wellness that you can explore. So if you need a voice to motivate you, it's
0:44.8	there, a sound to soothe you, it's there, something to inspire you, it's all there in the
0:49.6	audible app. Plus, audible members can keep one title a month to keep from the entire
0:54.5	catalog. I personally like to listen to my audio books when I'm in the car
0:58.5	driving from here to there and I've been listening to unwinding anxiety by Judson Brewer and I've been listening to Unwinding Anxiety by Judson Brewer and I've been loving it and right now new
1:06.7	members can try audible free for 30 days just visit audible.com slash Mindful in Minutes or text Mindful minutes to 500-500.
1:17.0	That's Audible.com slash Mindful in Minutes or text mindful in minutes to 500-500 to try audible free for 30 days. Hello everyone. Welcome to this episode of the Mindful
1:40.7	and Minutes Podcast.
1:42.8	I'm Kelly and today we are going to do a guided meditation to help facilitate your emotional
1:50.6	healing.
1:52.1	So let's begin by coming to a comfortable position. Making sure that your
1:59.2	spine is long and that you can find a place where you can be alert yet relaxed at the same time. And take a moment here to soften everything just by inhaling through the nose and then taking a long breath out through slightly
2:26.4	purced lips. So just inhaling, filling up, exhaling, really letting it go.
2:38.0	And as you breathe, let your expectations go on the breath out. Now set your intention. What is it that you want to heal right now?
3:10.0	Just state your intention for this healing meditation by speaking it to yourself or even out loud if you'd like.
	...

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