This show is sponsored by Better Health. I think a common misconception about relationships is that they have to be easy to be right and relationships are work. They involve two people, it's give, it's take, like relationships are so complex and I think therapy

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Hello everyone.

Welcome to this episode of the Mindful in Minutes podcast.

I'm Kelly and today I will be leading you through a meditation to help you clear your mind.

This was one that was suggested by a listener or on Instagram and I love this idea and I said let's do it. So this is a 10 minute practice to help you when your mind is just going to mile a minute and you want to just clear your mind and just yeah to thank everyone

want to thank everyone who has been leaning beautiful reviews

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