Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Settle yourself in

and allow your eyes to close.

Here you are now ready to rest, ready to lay it all down, even if your heart may feel heavy.

Perhaps you're carrying some grief.

Or maybe a little bit of loneliness, or possibly even some exhaustion from a season that

has asked too much of you.

Or maybe you've even been hard on yourself for not feeling better yet.

But tonight, there's only one thing asked of you.

To rest.

So let yourself settle deeper into your bed and feel the comfort of the sheets around you.

Feel the support beneath you.

Feel the safety of this moment and allow yourself to be held. Take in a slow and steady breath.

And then sigh it all out.

Another deep breath in

and then release

letting your body soften even more

fall into your body's natural rhythm of breathing.

...