Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the show notes. Take a soft breath in

and let it travel through your body gently.

And as you release it, notice how everything begins to settle. Your shoulders, your chest, your thoughts. Feel yourself surrendering to the stillness of the night.

Wrapped in a thick, warm blanket,

you find yourself lying on a snowy hill. The air around you is crisp and clean, but the layers of softness keep is firm and steady.

And the blanket cradles you in perfect warmth.

Above you, the sky is dark and infinite. Stars scatter across it like diamonds,

bright and steady.

And then a shimmer begins. A ribbon of pale green light unfurls across the horizon.

Slow and graceful, like silk carried on the wind it ripples it ripples and bends swing gently before another color joins in. Blue and then violet and then

streaks of white. The northern lights have come alive.

You lie back against the snowy hill.

Your body warm and safe.

Your gaze lifted to the sky.

Each wave of light moves in rhythm with your breath.

When you inhale, the ribbons stretch wide.

And when you exhale, they curl and fold into one another.

...