This is episode 1,787.

Welcome to the Daily Meditation Podcast.

I'm Mary Meckley, and here you are,

getting ready to give yourself a little more peace, energy and

clarity. I want to congratulate you for arriving at the final day of our seven-part series we've been exploring

this week on forgiveness. If you are just joining us, you can go back through the series and

listen to the episodes on forgiveness or you can stay right where you are.

As you discover a meditation technique

you can do to help you forgive.

Throughout this series. you've discovered different ways to approach forgiveness.

In today's episode you're going to go back through your week and become

aware of how you did as you focused on forgiveness.

Now as I mentioned, if you're just joining us, you can still do this meditation technique.

In fact, it's a powerful technique that I share in each and every final episode of a series.

This is a technique that you could even do

every evening before you go to bed.

And what it does is it allows you

to become aware of how you're living your life and how you're processing your emotions along the way.

Too often we don't allow ourselves to process our emotions. We may numb out. We may numb out because it can be too difficult or too painful to really face up to how we're feeling or

You may feel like you're just so busy.

You don't really have time to stop and assess what's going on in your life,

how you're living your life, the things happening, it's much easier

...