Emotional Eating with Amber Romaniuk

Heal, Survive & Thrive!

Stephanie Lyn

Education:self-improvement, Self-improvement, Education

4.9 • 676 Ratings

🗓️ 21 June 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week I have my friend Amber Romaniuk on who is an Emotional Eating, Digestive and Hormone Expert, with 11 years’ experience helping women create a level of body confidence. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, rated the #1 emotional eating podcast, has over 400 episodes and is listened to in over 88 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs. and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. Website: https://amberapproved.ca ABOUT STEPHANIE LYN Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices ONLINE COURSES: The Heal and Rebuild Bundle - Includes: 9 Weeks & Bootcamp https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout The Heal Bundle - Includes: 9 Weeks + Self-Parenting https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout 9 Weeks to Emotional Healing https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout The Boot Camp - https://www.stephanielynlifecoaching.com/offers/mUiVtP4Z/checkout The Self-Parenting Course https://www.stephanielynlifecoaching.com/offers/z4N88LSs/checkout The School of Narcissism https://www.stephanielynlifecoaching.com/offers/gPUK2pGd/checkout 🎧 THE PODCAST ► https://www.stephanielynlifecoaching.com/podcast 👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching www.Stephanielynlifecoaching.com

Transcript

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0:00.0	Hey guys, welcome to heal, survive, and thrive. I have such an amazing guest on today's
0:16.0	episode, my friend here, Amber, who is an emotional eating, digestive, and hormone expert.
0:21.6	I am super excited about picking her brain and this girl knows her stuff.
0:27.1	So she helps high achieving women create a level of body confidence through their intuition
0:33.6	and giving them optimal health through powerful mindset healing.
0:38.8	She is obsessed with self-care and overcoming self-sabotaging ways regarding food.
0:44.4	She does this through addressing the key negative thought patterns and limiting beliefs
0:48.4	that keep women stuck in the same behaviors for years and decades.
0:52.5	And she has helped me tremendously just to like learn about food and my own emotional
0:59.2	eating and just why we do it and why sometimes we have these weight loss blocks.
1:05.3	Why me personally am gaining weight in specific areas due to hormone fluctuation.
1:11.9	Her podcast, which is the no sugar coding podcast, badass title for a podcast right there,
1:18.4	has over a million downloads.
1:20.0	She has over 400 episodes and is listened to over 88 countries.
1:25.5	That just goes to show right there that women, we need this information.
1:30.3	Amber overcame her own emotional eating after gaining and losing more than a thousand pounds
1:36.2	and spending over $50,000 on binge eating foods and spending five years balancing her home hormones digestion.
1:46.4	She also dismantled her own deep limiting beliefs and behaviors that kept her stuck in the same
1:52.6	patterns for years and years.
1:55.1	Okay.
1:55.6	Hey, girl.
1:56.7	So I am super excited to have you on.
	...

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