The Breakup Episode

Heal, Survive & Thrive!

Stephanie Lyn

Self-improvement, Education, Education:self-improvement

4.9 • 674 Ratings

🗓️ 14 June 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week I want to examine all things breakup related. We are going to dive deep into the world of feeling like CRAP after you’ve gone through a tough breakup or divorce. Why is this so damn hard? What are the things keeping you stuck? Why can you not let go of them? How the hell do you move on QUICKLY? Let’s talk about it all! Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. ► Coaching Services: https://www.stephanielynlifecoaching.com/services ► Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting INSTAGRAM - https://www.instagram.com/stephanielyncoach TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/ FACEBOOK - https://www.facebook.com/stephanielyncoaching www.Stephanielynlifecoaching.com

Transcript

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0:00.0	Hey guys. Welcome to Heal Survive and Thrive. It is a beautiful spring day today, like absolutely
0:17.8	gorgeous out right now. I want to say it's like 65 degrees. It's like warm. I know 65
0:23.7	might be cold for a lot of you, but it's like humid here. And it just, it feels so damn good.
0:28.8	And all my windows are open. So if you hear a car drive by like right now or I have roosters and
0:34.9	chickens that live next door to me. So you might hear the rooster crow.
0:38.4	And usually when I do videos or do the podcast,
0:40.5	I shut all my windows and I'll just like put my air on or whatever.
0:44.3	But today I was like, it's just too damn nice out.
0:46.3	Like I'm opening the windows and you guys are just going to have to deal with it
0:49.8	because it's so freaking beautiful out today.
0:53.4	So today I thought we'd kind of sit and have a chat
0:56.0	and talk about everything breakup related. So I went through YouTube, I went through Instagram,
1:01.3	and I kind of snagged all of the questions that you guys would leave me in the comments
1:05.7	regarding breakup. So I'm going to answer everything. We're going to dive into like so many
1:09.7	different aspects of going through a breakup, dealing with heartbreak, going through divorce, you know, how to basically handle a breakup, you know, what to do when you still share friends or you have to co-parent, you know, how to get over someone. And of course, make sure you don't make the same mistake all over again
1:27.9	but first if you are really really struggling here like you are in the thick of it right now
1:34.0	heartbreak breakup in the middle of a divorce you are not alone so yes can you guys hear that like
1:41.3	of course i have to have like a fire truck or something going by right now and
1:47.2	I live in the suburbs like I remember driving to this house and being like oh this is so incredibly
1:52.8	peaceful and I swear I can never have the windows open because there's always like landscapers or
1:58.4	the rooster crowing or just something is happening in this neighborhood.
2:02.2	And there goes the landscaper. Hold on. Okay, we are back. We have a little intermission there for a second.
	...

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