Emotional Eating, Diabetes & Food Freedom: Elizabeth’s Weight Loss Mindset Shift | HSM 727

Half Size Me

Heather A. Robertson

Fitness, Health & Fitness, Nutrition

4.7 • 2.3K Ratings

🗓️ 12 January 2026

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 727 of The Half Size Me™ Show, Heather talks with Elizabeth, who opens up about emotional eating, type 2 diabetes, PCOS, and years of restrictive dieting. Plus, they chat about: -- breaking free from restrictive diet mentalities -- using positive reinforcement instead of food rules -- making planning enjoyable and sustainable -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half Size Me episode 727.
0:04.1	Brought you by the amazing Half Size Me Academy to join us and get $100 off the From
0:11.5	Frustration to Freedom sign up.
0:13.8	Go to halfsize me.com forward slash join.
0:17.2	That's right, guys.
0:18.4	It really pays to be an academy member.
0:20.4	We give our academy members great discounts
0:22.3	on a lot of things. One of them usually is things like the workshops. So if you've been interested in
0:28.0	the workshops and you want a shot at the better pricing, please be an academy member. If you are in the
0:34.4	academy and you would like to take advantage of the price, you need to log
0:38.3	into the academy.
0:40.4	And over on the side, you're going to see where it says upcoming events right underneath
0:44.3	there.
0:44.7	It says announcements and news.
0:46.1	If you click on that, you're going to see where that will be posted at the top.
0:50.9	So you can go ahead and click on it and you can sign up that way.
0:54.4	Now, today, you're going to get to hear from one of my amazing one-on-one coaching clients.
0:59.1	Her name is Elizabeth. And she has also taken this tool, the paper pencil journal, and really
1:06.9	made it work for her. It's helped make, really helped her blossom into a lot of
1:12.3	positive habits for herself because so much, and I think a lot of you can relate to this,
1:17.4	so much of her dieting history was about restriction. It was about taking away. It was about
1:23.5	removal of things. But what she has actually kind of done is incentivize herself to do better things,
	...

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