How This Simple Technique Helped Christy Stop Overeating | HSM 726

Half Size Me

Heather A. Robertson

Fitness, Health & Fitness, Nutrition

4.7 • 2.3K Ratings

🗓️ 5 January 2026

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 726 of The Half Size Me™ Show, Heather talks with coaching client Christy, who shares how using a simple technique helped her uncover hidden habits around food, alcohol, and late-night overeating. Plus, they chat about: -- why planning beats tracking after the fact -- how delaying treats reduced nighttime overeating -- managing alcohol and emotional eating without restriction -- and more! 👉 Interested in the From Frustration to Freedom workshop? Visit https://halfsizeme.com/freedom Support the Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half-Size Me, episode 726.
0:04.2	Brought to you by the amazing Half-Size Me Academy to get more support, more help in the new year.
0:12.1	Go to havesize me.com forward slash join.
0:17.0	Today, you're going to get to hear one of my delightful coaching clients named Christy and she is a
0:23.4	pretty devout paper pencil journaler she's really picked up how to use it she's used it to help
0:29.2	with her alcohol with her food with putting in treats and really starting to see when problematic
0:35.4	behaviors start and creep in and how to work on those,
0:38.9	putting in her 10-minute time out. There's been a lot of ways that she's used this tool very
0:44.1	effectively. And so I wanted to bring her on so she could share her story with you so you could
0:49.3	better understand what we're going to be covering in the workshop from frustration to freedom. And also to get not only
0:57.6	more support and more help in the academy, but to also get $100 off registration for the workshop that
1:05.3	launched this week from frustration to freedom. Our academy members have a special link inside the academy.
1:13.7	I'm going to pin it to the top of the page. It'll show up in the announcements and news category.
1:20.1	At the very top, it'll be a featured post. You can find more information there, but our academy
1:25.7	members will have that access to that link inside
1:28.7	the academy for $100 off the price. So if you have toyed around with the idea of becoming an
1:34.7	academy member, you would like to join us for our monthly learning focuses, you would like to
1:39.0	join in to get support, then you could do that and also take advantage of the great discounted price on
1:45.7	the workshop from frustration to freedom. Now, that launched this week. Seats became available on
1:51.2	January 1st. So if you were interested and you wanted to see what it was all about, you can go to
1:57.2	half-size me.com forward slash freedom. Now Now without any further ado, let's go into this
2:02.5	wonderful call with Christy. I can't wait to see you. We're starting the workshop on January 21st.
	...

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