Welcome back to Anxiety Slayer. I'm Shan van der Leek. This week, Ananga and I wanted to give you a beautiful

guided meditation. It's titled Solis and it's from our emotional peace album.

We thought it was the perfect way for you to have a mini retreat this weekend

to allow yourself to rest and relax in the midst of all of the

chaos and challenging times.

Please be extra sweet with yourself. Take care to ground to breathe deeply and to

nourish yourself the best way you know how. Enjoy the meditation.

Letting go Chasana. We begin by finding a safe and comfortable place to rest on a bed or lay on the floor.

Gently laying on your back with your arms at your sides, palms facing up, making yourself as comfortable as you can be.

And doing your best to be uninterrupted for the next 15 minutes. The most important thing is that you are comfortable. Allow yourself to sink in now. I invite you to

close your eyes and let the earth cradle you.

This Chivasana is dedicated to letting go.

Let your body release and sink deeper and deeper supported by the earth.

Surrendering yourself completely,

noticing your breath,

checking in to be sure your face is soft, your neck is long, your shoulders are

released and supported. Just noticing how you feel.

Check in with your body now.

Through a simple body scan, noticing the areas that carry tension or tightness, and then send your loving, deep cleansing breaths to these places. Oh, I'm not. You are in this moment releasing.

You are supported.

You are in this moment, releasing, relaxing.

Honoring yourself. honoring yourself for being peaceful, for allowing yourself to stop and rest.

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