Emotional Detachment for Mental Health
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 29 March 2020
⏱️ 13 minutes
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Summary
Emotional detachment can save you from being overwhelmed by circumstances you cannot control. In this episode, we flush out the various reasons why you might want to use this skill as a mental health tip.
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Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness |
| 0:24.9 | rather than living a reactive life. |
| 0:28.3 | May your heart feel blessed, your mind feel expanded, and your spirit find hope |
| 0:32.8 | as you spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:38.4 | So today we're talking about emotional detachment. |
| 0:41.4 | Now, there are people out there who experience emotional detachment on purpose. |
| 0:48.4 | I am someone who absolutely used emotional detachment to help me disentangle myself, if you will, from the codependent |
| 0:58.4 | relationships that I had found myself in before I understood that I was suffering from emotional |
| 1:05.9 | enmeshment, before I understood that I had a dependency, an emotional dependency on people. |
| 1:14.0 | My life was hell. |
| 1:16.0 | I enmeshed with everyone. |
| 1:18.7 | I had very little boundaries, if any. |
| 1:22.6 | I was under the veil of consciousness, as I like to say, living below the veil of consciousness, |
| 1:30.5 | living through subconscious patterns. |
| 1:33.8 | I was not aware that I had an identity issue. |
| 1:38.4 | Who am I? |
| 1:39.8 | What's important to me? |
| 1:41.6 | Where do I fit in? |
... |
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