Namaste, dear ones.

Thank you for being here.

Thank you for taking the time to meditate, to ground, to clear out negative energy, and to

fall more deeply in love with the self.

Meditation is a wonderful tool to help you gain control of your thoughts and to help you connect

more deeply to your truest self.

Meditation is a gateway, a gateway that allows you to connect more deeply to peace and to help you find contentment within.

In today's society with the many distractions each of us has to deal with on a daily basis,

meditation is an absolute gift that you give yourself.

It doesn't cost a thing to sit down, to lay down, and to listen to a meditation.

It is a wonderful gift you're giving to yourself.

And I would like to personally congratulate you and thank you for

wishing to calm the energy being that you are when one of us takes the time to heal we must

understand we help heal the collective.

This is going to be a body scan meditation that has been created to help you reduce mental chatter, find peace, and help you expand your ability to be able to control and flow your focus.

Please begin by settling in, feel the chair beneath you, notice the chair beneath you,

or if you were laying down, just notice the bed, the mat,

or the floor. Feel whatever your body is in contact with at this moment.

Take a deep breath in through your nose. Hold it and expand your lungs gently. Don't force anything.

Notice the natural rhythm of the in and the out breath. Take a moment to notice the natural miraculous rise and fall of your

chest. Your body is divine. It is running automatically, taking care of you 24 hours a day.

From the moment of your conception, the molecules and atoms of your body have been working to protect you to heal you every atom of your body has

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