Please begin by making yourselves very, very comfortable.

This is your time.

This is your sacred time.

Time that you have created to help you center and ground yourself before the start of your day.

Please take one deep breath in through your nose.

Hold it for a count of two and exhale gently.

Relaxing your back and your shoulders.

Take another deep breath in through your nose.

Hold it for a count of two.

Exhale gently, releasing your shoulders and your back. It is important to set

intentions daily and helpful to begin each day with intentions that have been created

mindfully and are directed towards a specific goal.

It is important that we as human beings

exercise as much of our right

to take control over our conscious and creative mind as humanly possible.

Those of us who begin our day with intentions and whose intention it is to be in control of our thoughts and our feelings, our emotions, our reactions, and our behaviors can lead organized, sensible, abundant lives, lives that are limited

in terms of stress

unnecessary anxieties

and drama

when we take the time when we take the time at the beginning of our day, and we remember that we are enough, that

we have always been enough.

And it was only when, in a moment of unconsciousness,

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