Emotional abuse drains you and makes you believe terrible things about yourself

Love and Abuse

Paul Colaianni

Mental Health, Lies, Emotional, Health & Fitness, Psychological, Society & Culture, Deception, Manipulation, Narcissism, Verbal, Abuse, Relationships

4.6 • 816 Ratings

🗓️ 22 May 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

There is a direct cause and effect when you are exposed to manipulative and controlling behavior. It can take a physical toll on you and cause you to believe things about yourself that simply aren't true. In this episode, I read a message from someone who got out of a twenty-year emotionally abusive marriage to discover his health and well-being suddenly increase.

Visit https://loveandabuse.com/ for more episodes and The M.E.A.N. Workbook on manipulation and emotional abuse

Transcript

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0:00.0	Welcome to Love and Abuse, the show about helping you identify poisonous communication and toxic behavior.
0:07.4	You deserve to be treated with respect and kindness.
0:10.9	That's why it's important that you learn to pinpoint manipulative and controlling behavior so that you keep your power and your sanity.
0:18.6	I'm your host, Paul Koliani.
0:31.5	Thank you. power and your sanity. I'm your host, Paul Koliani. Welcome to another episode of love and abuse.
0:33.8	All the information on this podcast is meant for educational purposes only. Always seek a
0:38.7	professional for your mental health and well-being. With that said, let's get right into what I'm
0:44.4	going to talk about today. I'm just going to read you an email and make some comments on it.
0:49.1	This is an inspiring email. It's an encouraging email. And, you know, some people that are listening
0:55.5	are in relationships. Well, probably most people that are listening right now are in relationships.
1:00.7	And some people have to deal with emotionally abusive people, manipulative people in their life.
1:07.1	And they're not necessarily in a romantic relationship with them. Sometimes it's your mom.
1:13.6	Sometimes it's that stupid coworker. Sorry, but sometimes this is how we think and feel.
1:21.4	We just don't want to deal with this person. They're such a jerk. And sometimes it's a family
1:27.1	member. Sometimes it's a friend and
1:28.9	all kinds of people out there that can show up in our lives in a toxic way and in this
1:37.2	particular email this is a person who was married and I'm just going to read you the email
1:41.3	and I'll keep out any of the identifying details to keep their anonymity.
1:47.1	This person wrote, I would like to thank you for a great podcast. I am in this country. I'll keep that private.
1:53.2	And your podcast has been very helpful to guide me through each step of what is emotional abuse and what behavior to expect from the abuser. Without your
2:02.5	podcast, I think it would be difficult to see the whole picture. But with my therapist sessions
2:06.9	and your voice plugged into my ears on my daily walks, I have managed to leave my wife.
	...

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